Breakfast

ham and cheese omelette is for Breakfast.

ham and cheese omelette takes 10 minutes to prepare.

ham and cheese omelette takes 5 minutes to cook.

ham and cheese omelette makes 1 servings.

The ingredients for ham and cheese omelette are:

1 oz Cheese spread, american
1 serving Country Crossings American Cheese Singles
.25 tbsp Ground tumeric (by SUPERSNAZZ)
4 dash Pepper, black
2 large Egg, fresh, whole, raw
0.0125 tbsp Jane?s Crazy mixed up salt (by TANGO_MAUREEN)
1.5 serving Great Value Cooked Ham, 97% fat free sliced lunch meat

Here is how you make ham and cheese omelette:

Spray pan with pam vegetable spray. In med. bowl beat eggs until smooth. add spices. pour into heated pan heat ham in microwave for 1 minute. flip eggs over, spread ham, and cheese spread on one-half. cover with other half. cut cheese slice into stripes place over omelette,cover until cheese melts. serve hotServing Size: 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user RHONNIE07.

The nutritional information for ham and cheese omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 348.2

• Total Fat: 22.3 g
• Cholesterol: 425.1 mg
• Sodium: 1,414.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.5 g
• Protein: 28.8 g

The dietary needs meet for ham and cheese omelette is Low Fat