The recipe HAM and CHEESE QUICHE TO GO CUPS

Made From Scratch Recipes

HAM and CHEESE QUICHE TO GO CUPS recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like HAM and CHEESE QUICHE TO GO CUPS!

HAM and CHEESE QUICHE TO GO CUPS

HAM and CHEESE QUICHE TO GO CUPS Recipe
HAM and CHEESE QUICHE TO GO CUPS

MUFFIN SIZED QUICHE CUPS WITH HAM AND CHEESE AND ONIONS AND GREEN PEPPERS

What Course Is HAM and CHEESE QUICHE TO GO CUPS?

HAM and CHEESE QUICHE TO GO CUPS is for Breakfast.


How Long Does HAM and CHEESE QUICHE TO GO CUPS Recipe Take To Prepare?

HAM and CHEESE QUICHE TO GO CUPS takes 10 minutes to prepare.


How Long Does HAM and CHEESE QUICHE TO GO CUPS Recipe Take To Cook?

HAM and CHEESE QUICHE TO GO CUPS takes 20 minutes to cook.


How Many Servings Does HAM and CHEESE QUICHE TO GO CUPS Recipe Make?

HAM and CHEESE QUICHE TO GO CUPS makes 9 servings.


What Are The Ingredients For HAM and CHEESE QUICHE TO GO CUPS Recipe?

The ingredients for HAM and CHEESE QUICHE TO GO CUPS are:

Original Egg Beaters, 1.5 cup (remove)
Ham, 2g Fat, 4 oz (remove)
Green Peppers (bell peppers), .5 cup, strips (remove)
Onions, raw, .5 cup, chopped (remove)
Tabasco Sauce, 1 tsp (remove)
Pepper, black, 1 tbsp (remove)
Parsley, dried, 1 tsp (remove)
Kraft Colby & Monterey Jack Shredded 2% Reduced Fat Cheese, 1.5 cup (remove)


How Do I Make HAM and CHEESE QUICHE TO GO CUPS?

Here is how you make HAM and CHEESE QUICHE TO GO CUPS:

MIX ALL INGREDIENTS, PLACE FOIL MUFFIN CUPS IN MUFFIN TIN, SPRAY LIGHTLY WITH COOKING SPRAY (OLIVE OIL), FILL CUPS ABOUT 1/2 FULL. BAKE FOR 20 MINS, ALLOW TO COOL, WRAP SERVINGS FOR FREEZER. REHEAT IN MICROWAVE WHEN READY TO USE. Serving Size: 9 SERVINGS PER RECIPE - 2 CUPS PER SERVING SIZENumber of Servings: 9Recipe submitted by SparkPeople user SAMPSONR.


What's The Nutritional Info For HAM and CHEESE QUICHE TO GO CUPS?

The nutritional information for HAM and CHEESE QUICHE TO GO CUPS is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 3.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 376.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

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