Breakfast

Ham and cheese roll up is for Breakfast.

Ham and cheese roll up takes 20 minutes to prepare.

Ham and cheese roll up takes 20 minutes to cook.

Ham and cheese roll up makes 2 servings.

The ingredients for Ham and cheese roll up are:

4 large Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Unsweetened
1 cup, shredded Cheddar Cheese
1 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
1 tbsp Butter, salted
1 dash Salt
1 dash Pepper, black
1/4 tsp Chives, dried

Here is how you make Ham and cheese roll up:

In a medium bowl, whisk together eggs, milk, and chives. Season with salt and pepper.In a medium skillet over medium heat, melt butter. Pour half of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty. Remove onto plate, place 2 slices of ham, and roll tightly. Repeat with remaining ingredients and serveServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user 139IN2018.

The nutritional information for Ham and cheese roll up is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 459.8

• Total Fat: 35.5 g
• Cholesterol: 462.3 mg
• Sodium: 908.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 32.1 g

The dietary needs meet for Ham and cheese roll up is Low Carb