Breakfast

Healthy ham and cheese frittata is for Breakfast, Snack.

Healthy ham and cheese frittata takes 20 minutes to prepare.

Healthy ham and cheese frittata takes 10 minutes to cook.

Healthy ham and cheese frittata makes 6 servings.

The ingredients for Healthy ham and cheese frittata are:

7.0 large Egg, fresh, whole, raw
1.0 spear, small (5" long or less) Asparagus, fresh
3.0 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)
2.0 slice (1 oz) Swiss Cheese
0.5 serving Green Onion (fresh-1 stalk)
1.0 tsp Pepper, black
1.0 serving Garlic Salt, Lawrys (1/4 tsp)

Here is how you make Healthy ham and cheese frittata:

Saute with cooking spray asparagus 3 min add onion and ham scramble eggs and seasoning poir over ham mixture add cheese. In the pan mix all ingredients and start cooking it while still.a little wet put under broiler 3-4 mon until goldenServing Size: 8 1 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user WAYDESJENNY.

The nutritional information for Healthy ham and cheese frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.6

• Total Fat: 8.6 g
• Cholesterol: 229.4 mg
• Sodium: 267.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 12.9 g

The dietary needs meet for Healthy ham and cheese frittata is Gluten Free