Breakfast

Mini Frittatas with Ham and Cheese is for Breakfast.

Mini Frittatas with Ham and Cheese takes 10 minutes to prepare.

Mini Frittatas with Ham and Cheese takes 30 minutes to cook.

Mini Frittatas with Ham and Cheese makes 12 servings.

The ingredients for Mini Frittatas with Ham and Cheese are:

Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Here is how you make Mini Frittatas with Ham and Cheese:

Preheat oven to 350?. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saut? 2 minutes or until crisp-tender. Add ham; saut? 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350? for 20 minutes or until set.Makes 12 Mini muffins. Nutritional Facts are per muffin.Number of Servings: 12Recipe submitted by SparkPeople user DMERRIMAN.

The nutritional information for Mini Frittatas with Ham and Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 27.4

• Total Fat: 1.2 g
• Cholesterol: 22.2 mg
• Sodium: 95.1 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 3.5 g

The dietary needs meet for Mini Frittatas with Ham and Cheese is Low Fat