Breakfast

Mini Ham and Cheese Fritatas is for Breakfast.

Mini Ham and Cheese Fritatas takes 10 minutes to prepare.

Mini Ham and Cheese Fritatas takes 25 minutes to cook.

Mini Ham and Cheese Fritatas makes 8 servings.

The ingredients for Mini Ham and Cheese Fritatas are:

4 egg whites
6 eggs
2 tbsp milk
3 tbsp chives
1/4 tsp salt
1/4 tsp pepper
1 cup fat free cheddar
1/4 lb cooked and cubed ham (check the salad bar at your grocery store)

Here is how you make Mini Ham and Cheese Fritatas:

Spray a muffin tin with nonstick cooking spray. Distribute the ham ands cheese evenly between 8 cups. Beat the eggs, egg whites, chives, milk, salt and pepper, and pour into muffin tins until 3/4 full. Bake at 375 for 25 minutes.Serving Size:?8Number of Servings: 8Recipe submitted by SparkPeople user HAPPYHOLBROOK.

The nutritional information for Mini Ham and Cheese Fritatas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.2

• Total Fat: 5.3 g
• Cholesterol: 149.5 mg
• Sodium: 481.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.0 g
• Protein: 14.3 g

The dietary needs meet for Mini Ham and Cheese Fritatas is Low Fat