Breakfast

Muffin cup quiches with ham and regular cheese is for Breakfast.

Muffin cup quiches with ham and regular cheese takes 15 minutes to prepare.

Muffin cup quiches with ham and regular cheese takes 20 minutes to cook.

Muffin cup quiches with ham and regular cheese makes 3 servings.

The ingredients for Muffin cup quiches with ham and regular cheese are:

Egg, fresh, 1 large (remove)
Egg white, fresh, 5 large (remove)
Colby and Monterey Jack Cheese shredded, 1 cup
Onions, raw, .75 cup, chopped
Green Peppers (bell peppers), 1.5 cup
Spinach, frozen, 1 package (10 oz)
Ham, extra lean, diced (5% fat), 4 oz

Here is how you make Muffin cup quiches with ham and regular cheese:

Mix all ingredients then bake at 350 for 20 min.Makes six muffin cups, 2 cups per serving = 3 servings total.Be sure to drain the spinach well, or the muffin cups will have too much moisture. Pre-prepared, diced ham can also be used, but should also be well-drained.Number of Servings: 3Recipe submitted by SparkPeople user LAEKNIR.

The nutritional information for Muffin cup quiches with ham and regular cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.3

• Total Fat: 12.9 g
• Cholesterol: 118.0 mg
• Sodium: 1,072.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.7 g
• Protein: 26.5 g

The dietary needs meet for Muffin cup quiches with ham and regular cheese is Vegetarian