Breakfast

Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata is for Breakfast.

Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata takes 5 minutes to prepare.

Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata takes 15 minutes to cook.

Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata makes 4 servings.

The ingredients for Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata are:

4 egg whites
2 eggs
onion
asparagus
red pepper
red potato
goat cheese
parma pruscuitto
olive oil
salt
pepper
italian seasoning

Here is how you make Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata:

sautee potato, onion, pepper and asparagus in saute pan with olive oil salt and pepper. then mix the whites and 2 whole eggs together and pour over mixture. preheat oven to 350 when sides of egg mixture start to set and pull away from sides of pan transfer to oven for 10 min and then enjoyNumber of Servings: 4Recipe submitted by SparkPeople user NATASHA813.

The nutritional information for Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.5

• Total Fat: 11.0 g
• Cholesterol: 126.3 mg
• Sodium: 638.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 15.8 g

Natasha's Italian Pruscuitto/Asparagus and Goat cheese Frittata is Italian cuisine.