Breakfast

Onion Mushroom Cheese Omelet is for Breakfast.

Onion Mushroom Cheese Omelet takes several minutes to prepare.

Onion Mushroom Cheese Omelet takes several minutes to cook.

Onion Mushroom Cheese Omelet makes 1 servings.

The ingredients for Onion Mushroom Cheese Omelet are:

A little over a cup of fresh mushrooms
1/2 a medium onion
1/8 cup of fat free shredded cheddar cheese
salt and pepper to taste

Here is how you make Onion Mushroom Cheese Omelet:

Cut onion and mushrooms to desired sized slices Spray pan with cooking spray. Salt and pepper to taste. Saute until done. Then set aside on plate. Spray pan again with cooking spray. Add 1/2 cup of egg substitute. Salt and pepper to taste. Cook until done on one side then flip. Add cooked vegetables add a pinch of cheese. Flip one side to another and add remaining cheese on top. Cover for a minute to allow cheese to melt.Number of Servings: 1Recipe submitted by SparkPeople user KERIE871.

The nutritional information for Onion Mushroom Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 122.9

• Total Fat: 0.4 g
• Cholesterol: 2.5 mg
• Sodium: 540.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.1 g
• Protein: 19.9 g