Breakfast

Cheese Omelet (Wendy's) is for Breakfast.

Cheese Omelet (Wendy's) takes 2 minutes to prepare.

Cheese Omelet (Wendy's) takes 4 minutes to cook.

Cheese Omelet (Wendy's) makes 1 servings.

The ingredients for Cheese Omelet (Wendy's) are:

1 Whole Egg
1 Egg White
2 T Diced Red Bell Pepper
1 T Green Onions
2 shakes of Mrs. Dash, any flavor (we like the Chipotle)
1/8 cup Casserole Cheese (Cheddar-Jack)

Here is how you make Cheese Omelet (Wendy's):

Combine all ingredients except the cheese. Spray pan with Pam. Pour egg mixture into a hot 6-8" pan & allow to cook completely. Sprinkle the cheese onto one half & fold over.Roughly 150 calories per serving.Number of Servings: 1Recipe submitted by SparkPeople user PARTYMOM44.

The nutritional information for Cheese Omelet (Wendy's) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.3

• Total Fat: 9.1 g
• Cholesterol: 227.5 mg
• Sodium: 233.3 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 14.6 g