Breakfast

Pan Omelet cheese jalepeno is for Breakfast.

Pan Omelet cheese jalepeno takes 10 minutes to prepare.

Pan Omelet cheese jalepeno takes 30 minutes to cook.

Pan Omelet cheese jalepeno makes 4 servings.

The ingredients for Pan Omelet cheese jalepeno are:

0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
45 gram(s) Ham, Smoked Honey, Grimms (2 slices) (by CGOODCGA)
4 large Egg, fresh, whole, raw
1 serving Green Onion (fresh-1 stalk)
0.25 cup, chopped Green Peppers (bell peppers)
0.25 cup Cherry Tomatos
2 serving 5 slices fresh jalepenos (by NANCYOO3)
90 grams Cheese, Tex Mex, Kirkland (by TLANE7)

Here is how you make Pan Omelet cheese jalepeno:

Whisk eggs and egg whites. Add ham and chopped veggies. Salt & pepper to taste. Sprinkle with shredded cheese and top with jalepenos. Bake at 350 for approx 30 minutes or until set in the center. Serving Size: 4 generous pieces Number of Servings: 4Recipe submitted by SparkPeople user RESTLESSSOUL.

The nutritional information for Pan Omelet cheese jalepeno is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.1

• Total Fat: 11.0 g
• Cholesterol: 216.0 mg
• Sodium: 513.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.2 g
• Protein: 17.1 g

The dietary needs meet for Pan Omelet cheese jalepeno is Low Fat