Breakfast

Zippy Cheese omelet is for Breakfast.

Zippy Cheese omelet takes several minutes to prepare.

Zippy Cheese omelet takes several minutes to cook.

Zippy Cheese omelet makes 6 servings.

The ingredients for Zippy Cheese omelet are:

1/2 cup salsa
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
6 eggs
1 cup dairy sour cream
cubed ham (optional, included in nutritional info)

Here is how you make Zippy Cheese omelet:

Pour the salsa into the bottom of a 10-inch pie plate. Sprinkle cheeses evenly over the sauce. In a blender container place eggs; cover and blend until smooth. Add sour cream and blend until smooth. Pour the egg mixture over the cheese. Bake, uncovered, in a 350-degree oven for 30 to 40 minutes or until knife inserted near the center comes out clean. Let rest a few minutes before cutting into 6 wedges. Top each piece with some heated salsa and some herb garnish.Number of Servings: 6Recipe submitted by SparkPeople user ORCASEK.

The nutritional information for Zippy Cheese omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.0

• Total Fat: 24.5 g
• Cholesterol: 274.3 mg
• Sodium: 691.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.7 g
• Protein: 18.7 g