The recipe asparagus and cheese crustless quiche

Made From Scratch Recipes

asparagus and cheese crustless quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like asparagus and cheese crustless quiche!

asparagus and cheese crustless quiche

asparagus and cheese crustless quiche Recipe
asparagus and cheese crustless quiche

What Course Is asparagus and cheese crustless quiche?

asparagus and cheese crustless quiche is for Breakfast.


How Long Does asparagus and cheese crustless quiche Recipe Take To Prepare?

asparagus and cheese crustless quiche takes several minutes to prepare.


How Long Does asparagus and cheese crustless quiche Recipe Take To Cook?

asparagus and cheese crustless quiche takes several minutes to cook.


How Many Servings Does asparagus and cheese crustless quiche Recipe Make?

asparagus and cheese crustless quiche makes 3 servings.


What Are The Ingredients For asparagus and cheese crustless quiche Recipe?

The ingredients for asparagus and cheese crustless quiche are:

2 large eggs
1 Cup egg beaters
1 pre- cooked sausage patty (chopped)
2 Tbsp bacon bits
10 small spears asparagus (chopped)
1/2 small onion diced fine
2 Tbsp. chives
3 oz. reduced fat american cheese


How Do I Make asparagus and cheese crustless quiche?

Here is how you make asparagus and cheese crustless quiche:

Makes 3 ServingsPreheat oven to 350 degreesSpray 1.5 quart casserole dish with butter flavor cooking spray.Mix all ingredients together and pour into prepared casserole dish. Bake for about 30 minutes.Number of Servings: 3Recipe submitted by SparkPeople user KBK609.


What's The Nutritional Info For asparagus and cheese crustless quiche?

The nutritional information for asparagus and cheese crustless quiche is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 12.3 g
  • Cholesterol: 167.5 mg
  • Sodium: 626.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.3 g

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