Breakfast

Asparagus and Goat Cheese Quiche is for Breakfast.

Asparagus and Goat Cheese Quiche takes 5 minutes to prepare.

Asparagus and Goat Cheese Quiche takes 15 minutes to cook.

Asparagus and Goat Cheese Quiche makes 4 servings.

The ingredients for Asparagus and Goat Cheese Quiche are:

5 stalks asparagus
2 large eggs
1 egg white
3/4 cup low fat milk 1%
1/4 tsp salt
1/8 tsp pepper
2 ounces goat cheese

Here is how you make Asparagus and Goat Cheese Quiche:

Preheat oven to 425 degrees. Spray 4 five ounce ramekins with cookiing spray. Fill a large bowl with ice and cold water and set aside.Place asparagus in a shallow dish with 2 TBSP water, cover with vented plastic wrap and microwave on High until bright green and just tender, about 3 1/2 minutes. Carefully uncover (as the steam will be hot), place in ice bath to cool and drain.Wisk together the eggs, egg white, milk, salt and pepper until well blended. Divide the goat cheese and asparagus among the ramekins and pour the egg mixture into the ramekins. Place the ramekins on a rimmed baking sheet.Bake until just set (center should still jiggle a little) about 15 minutes. Serve warm or cool.Number of Servings: 4Recipe submitted by SparkPeople user ALEXIS68.

The nutritional information for Asparagus and Goat Cheese Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.1

• Total Fat: 6.0 g
• Cholesterol: 115.1 mg
• Sodium: 263.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.6 g
• Protein: 9.1 g

The dietary needs meet for Asparagus and Goat Cheese Quiche is Low Carb