Breakfast

Asparagus cheese mini quiche Low Carb is for Breakfast.

Asparagus cheese mini quiche Low Carb takes 5 minutes to prepare.

Asparagus cheese mini quiche Low Carb takes 15 minutes to cook.

Asparagus cheese mini quiche Low Carb makes 12 servings.

The ingredients for Asparagus cheese mini quiche Low Carb are:

12 large Egg, fresh, whole, raw
4 oz Cheddar Cheese
.5 cup (8 fl oz) Water, tap
5 spear, medium (5-1/4" to 7" lo Asparagus, fresh * chopped into tiny pieces after cooking to desired tenderness

Here is how you make Asparagus cheese mini quiche Low Carb:

Whisk eggs in a large (4 cup) measuring cup. Add water, whisk to combine. melt some butter or spray 12 muffin cups to make removal easier. Separate egg mix evenly into 12 muffin cups. Add cheese and asparagus to each cup until evenly distributed. Bake in a 425 degree oven for 15 min or until tops start slightly browning and muffin is no longer jiggling in the middle 1 muffin per serving Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user JENNYWREN93.

The nutritional information for Asparagus cheese mini quiche Low Carb is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.5

• Total Fat: 7.9 g
• Cholesterol: 196.0 mg
• Sodium: 130.0 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 8.8 g

The dietary needs meet for Asparagus cheese mini quiche Low Carb is Low Carb