Breakfast

Asparagus Goat Cheese Quiche Cups is for Breakfast.

Asparagus Goat Cheese Quiche Cups takes 5 minutes to prepare.

Asparagus Goat Cheese Quiche Cups takes 20 minutes to cook.

Asparagus Goat Cheese Quiche Cups makes 4 servings.

The ingredients for Asparagus Goat Cheese Quiche Cups are:

3/4 cup egg substitute
4 tbsp goat cheese, crumbled
2 tbsp scallions, chopped
2 tbsp fresh thyme leaves, chopped
2 tbsp parsley, chopped
1/2 tsp ground black pepper
1/2 tsp salt
1/2 pound frozen cut asparagus

Here is how you make Asparagus Goat Cheese Quiche Cups:

cook asparagus.Number of Servings: 4Recipe submitted by SparkPeople user QUEENC78.

The nutritional information for Asparagus Goat Cheese Quiche Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.1

• Total Fat: 3.2 g
• Cholesterol: 7.0 mg
• Sodium: 432.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.6 g
• Protein: 8.6 g