Breakfast

sausage and cheese "my"muffin is for Breakfast.

sausage and cheese "my"muffin takes 1 minutes to prepare.

sausage and cheese "my"muffin takes 5 minutes to cook.

sausage and cheese "my"muffin makes 1 servings.

The ingredients for sausage and cheese "my"muffin are:

you can use any sausage pattie but the jimmy dean heat'n'serve are most economically (like 30 patties to a bag) and you can just stick it in the microwave if your on the go and they still taste good.

i did find that turkey sausage patties taste really good and are alot better for you but there are only like 4 patties to a box

just use any cheese you like and any kind of english muffin, i find the whole wheat muffins are the most healthy

Here is how you make sausage and cheese "my"muffin:

if your in a rush: the best way is to stick the english muffin in the toaster, wrap the sausage patties in a paper towel and stick them in the microwave, slice a piece of cheese and you can finish getting ready for the morning and when your ready to leave the door put the patties and cheese on the muffin and wrap in another paper towel and the heat will melt the cheeseif you have the time. stick the muffins in the toaster, put the sausage on a skillet and cook on the stove when you go to put the slice of cheese on the muffin with the sausage stick it all in the microwave for a second so you can melt the cheese. **it doesnt taste good if the cheese isnt melted!Number of Servings: 1Recipe submitted by SparkPeople user KLOVEROCK.

The nutritional information for sausage and cheese "my"muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 438.2

• Total Fat: 28.8 g
• Cholesterol: 59.8 mg
• Sodium: 846.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.4 g
• Protein: 18.9 g