The recipe Cottage Cheese Scramble

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Cottage Cheese Scramble recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Cottage Cheese Scramble!

Cottage Cheese Scramble

Cottage Cheese Scramble Recipe
Cottage Cheese Scramble

This scramble is a great alternative to just simple scrambled eggs and the cottage cheese provides calcium! Egg whites or egg substitutes, low fat or non-fat cottage cheese may be used along with PAM or other cooking spray to dramatically cut fat calories. Mrs. Dash helps to add flavor if you need to avoid salt.

What Course Is Cottage Cheese Scramble?

Cottage Cheese Scramble is for Breakfast.


How Long Does Cottage Cheese Scramble Recipe Take To Prepare?

Cottage Cheese Scramble takes 10 minutes to prepare.


How Long Does Cottage Cheese Scramble Recipe Take To Cook?

Cottage Cheese Scramble takes 7 minutes to cook.


How Many Servings Does Cottage Cheese Scramble Recipe Make?

Cottage Cheese Scramble makes 1 servings.


What Are The Ingredients For Cottage Cheese Scramble Recipe?

The ingredients for Cottage Cheese Scramble are:

2 large eggs
1/4 cup of cottage cheese (non-fat or low fat may be substituted)
1 wedge of a small onion, chopped (about 1/4 cup)
1/2 a tomato, diced (about 1/4 cup)
1 pat of butter (PAM may be used as a substitute)
Salt and pepper to taste


How Do I Make Cottage Cheese Scramble?

Here is how you make Cottage Cheese Scramble:

In a bowl beat eggs and cottage cheese until bubbly. *Add about a tablespoon or two of water to make eggs lighter. In a non-stick pan, melt butter then add onions and tomato. Cook one minute then add egg mixture. Allow edges to firm. Add salt and pepper. Scramble as desired. Number of Servings: 1Recipe submitted by SparkPeople user AJOINER30.


What's The Nutritional Info For Cottage Cheese Scramble?

The nutritional information for Cottage Cheese Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 20.2 g
  • Cholesterol: 444.9 mg
  • Sodium: 576.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.3 g

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