Breakfast

Spicy mushroom and cheese omelet is for Breakfast.

Spicy mushroom and cheese omelet takes several minutes to prepare.

Spicy mushroom and cheese omelet takes 15 minutes to cook.

Spicy mushroom and cheese omelet makes 1 servings.

The ingredients for Spicy mushroom and cheese omelet are:

Ingredients:


Egg, fresh, 2 large
Serrano Peppers, 1 pepper
Red Ripe Tomatoes, 1/4 of med tomato, diced
Onions, raw, 1 tbsp chopped
Mushrooms, fresh, 4 medium, sliced
Swiss Cheese, 1 slice (1 oz)
Pepper, black, 1 dash
Butter, salted, 1 pat (1" sq, 1/3" high)
Salt, 1 dash

Here is how you make Spicy mushroom and cheese omelet:

Sautee fresh vegetables in 1 pat butter with salt and pepper to taste. Once cooked to liking, set aside.Whisk two fresh eggs with water until lemon yellow in color and pour into pan used to sautee vegetables.Add vegetables to one half of your omelet. Allow to cook until eggs start to harden. Fold 1/2 of omelet over on top of sauteed vegetables. Top with swiss cheese, allow to cook until eggs are thoroughly done and cheese is melted. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LA_GUERITA.

The nutritional information for Spicy mushroom and cheese omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.8

• Total Fat: 22.3 g
• Cholesterol: 461.8 mg
• Sodium: 390.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.6 g
• Protein: 23.3 g

The dietary needs meet for Spicy mushroom and cheese omelet is Low Carb