The recipe Baked scrambled eggs with cheese and spinach

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Baked scrambled eggs with cheese and spinach recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Baked scrambled eggs with cheese and spinach!

Baked scrambled eggs with cheese and spinach

Baked scrambled eggs with cheese and spinach Recipe
Baked scrambled eggs with cheese and spinach

I cook scrambled eggs with spinach and cheese in a cake pan, and then cut it into wedges to put in a half pita or a sandwich thin for breakfast. This is great for meal prep, because you can make four high protein, lower carb breakfasts at once while you work on the rest of your weekly meals. I have cooked three pans of this dish at one time and froze two for future planning. Use your favorite cooking spray, oil, or butter, but make sure it releases well!

Baked scrambled eggs with cheese and spinach

What Course Is Baked scrambled eggs with cheese and spinach?

Baked scrambled eggs with cheese and spinach is for Breakfast.


How Long Does Baked scrambled eggs with cheese and spinach Recipe Take To Prepare?

Baked scrambled eggs with cheese and spinach takes 5 minutes to prepare.


How Long Does Baked scrambled eggs with cheese and spinach Recipe Take To Cook?

Baked scrambled eggs with cheese and spinach takes 25 minutes to cook.


How Many Servings Does Baked scrambled eggs with cheese and spinach Recipe Make?

Baked scrambled eggs with cheese and spinach makes 4 servings.


What Are The Ingredients For Baked scrambled eggs with cheese and spinach Recipe?

The ingredients for Baked scrambled eggs with cheese and spinach are:

0.30 cup Half and Half Cream
1 cup cheese, taco blend, fancy shredded, Yoder's
4 serving Oil Pam Olive 5 cals per 4 second spray
2 cup Baby Spinach (raw)
8 serving Egglands Best Extra Large Egg
Black pepper to taste
Salt to taste
Dash of nutmeg


How Do I Make Baked scrambled eggs with cheese and spinach?

Here is how you make Baked scrambled eggs with cheese and spinach:

Preheat oven to 350F degrees. Spray a 9 inch cake pan with cooking spray. Put 2 cups of spinach in the bottom of the pan. In a medium mixing bowl, whisk together the eggs, half and half and the spices. Pour the egg mixture in the pan over the spinach. It's okay if the spinach sticks out, it will cook down. Sprinkle the cheese over the egg mixture. Bake for 25-30 minutes or until eggs are set and top is golden brown. Serving Size:?Makes 4 wedges


What's The Nutritional Info For Baked scrambled eggs with cheese and spinach?

The nutritional information for Baked scrambled eggs with cheese and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 20.6 g
  • Cholesterol: 432.3 mg
  • Sodium: 433.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.0 g

What Dietary Needs Does Baked scrambled eggs with cheese and spinach Meet?

The dietary needs meet for Baked scrambled eggs with cheese and spinach is Low Carb


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