Breakfast

Breakfast Bagel sandwich egg white, cheese,peppers, spinach is for Breakfast.

Breakfast Bagel sandwich egg white, cheese,peppers, spinach takes 10 minutes to prepare.

Breakfast Bagel sandwich egg white, cheese,peppers, spinach takes 3 minutes to cook.

Breakfast Bagel sandwich egg white, cheese,peppers, spinach makes 1 servings.

The ingredients for Breakfast Bagel sandwich egg white, cheese,peppers, spinach are:

Egg white from carton 4 Tbs.
Mixed bell pepper chopped 2 tbs.
Spinach fresh leaves 7
Mrs. Dash Spicy 1 dash
pepper 1 dash
sea salt 1 dash
Bagel Flat plain
Salsa 2 tbs.

Here is how you make Breakfast Bagel sandwich egg white, cheese,peppers, spinach:

Toast the Bagel thin slices and set aside on serving plate. In small skillet spray with Pam cooking spray. Add to skillet 4 tbs. of egg white. lay spinach leaves on top spread out. Put chopped peppers on top spread out. Sprinkle Mrs. Dash Spicy, sea salt, pepper on top and let firm up 1 minute. Put heart Smart cheese on this and then begin folding over the egg white omelet carefully forming into a pile or square. Lay Egg mixture on toasted bagel. Top with 2 tbs. of salsa. Put one top of the bagel on top and enjoy!Serving Size:?One Bagel Sandwich

The nutritional information for Breakfast Bagel sandwich egg white, cheese,peppers, spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 305.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.1 g
• Protein: 2.3 g

The dietary needs meet for Breakfast Bagel sandwich egg white, cheese,peppers, spinach is Low Fat