The recipe Cheese and Spinach Crustless Quiche

Made From Scratch Recipes

Cheese and Spinach Crustless Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Cheese and Spinach Crustless Quiche!

Cheese and Spinach Crustless Quiche

Cheese and Spinach Crustless Quiche Recipe
Cheese and Spinach Crustless Quiche

Low carb and tastey!!

What Course Is Cheese and Spinach Crustless Quiche?

Cheese and Spinach Crustless Quiche is for Breakfast.


How Long Does Cheese and Spinach Crustless Quiche Recipe Take To Prepare?

Cheese and Spinach Crustless Quiche takes 15 minutes to prepare.


How Long Does Cheese and Spinach Crustless Quiche Recipe Take To Cook?

Cheese and Spinach Crustless Quiche takes 30 minutes to cook.


How Many Servings Does Cheese and Spinach Crustless Quiche Recipe Make?

Cheese and Spinach Crustless Quiche makes 6 servings.


What Are The Ingredients For Cheese and Spinach Crustless Quiche Recipe?

The ingredients for Cheese and Spinach Crustless Quiche are:

1 Onion
1 pkg unthawed, frozen Spinach
6 eggs
1 TBSP Olive Oil
3 C. Cheddar Cheese
Salt
Pepper


How Do I Make Cheese and Spinach Crustless Quiche?

Here is how you make Cheese and Spinach Crustless Quiche:

1. Fry onion in pan with olive oil Add Spinach and cook until tender 2. In a large bowl, beat eggs and add cheese, salt and pepper. Once spinach and onions ready, add to egg mixture and mix until even. 3. Lighty grease a pie container, (regular size). 4. Pour ingredients and bake for 30 minutes, or until the quiche is golden brown and firm. 5. Enjoy! *Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLYOO8.


What's The Nutritional Info For Cheese and Spinach Crustless Quiche?

The nutritional information for Cheese and Spinach Crustless Quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 26.1 g
  • Cholesterol: 271.8 mg
  • Sodium: 438.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

What Dietary Needs Does Cheese and Spinach Crustless Quiche Meet?

The dietary needs meet for Cheese and Spinach Crustless Quiche is Low Carb


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