The recipe Crustless Spinach and Cheese Quiche

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Crustless Spinach and Cheese Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Spinach and Cheese Quiche!

Crustless Spinach and Cheese Quiche

Crustless Spinach and Cheese Quiche Recipe
Crustless Spinach and Cheese Quiche

Vegetarian not Veganbreakfast, lunch, snacktime your choice ;)

What Course Is Crustless Spinach and Cheese Quiche?

Crustless Spinach and Cheese Quiche is for Breakfast.


How Long Does Crustless Spinach and Cheese Quiche Recipe Take To Prepare?

Crustless Spinach and Cheese Quiche takes 10 minutes to prepare.


How Long Does Crustless Spinach and Cheese Quiche Recipe Take To Cook?

Crustless Spinach and Cheese Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Spinach and Cheese Quiche Recipe Make?

Crustless Spinach and Cheese Quiche makes 4 servings.


What Are The Ingredients For Crustless Spinach and Cheese Quiche Recipe?

The ingredients for Crustless Spinach and Cheese Quiche are:

* Egg, fresh, 4 large
* Egg white, 2 serving
* Garlic,minced 1 TBS
* Spinach, fresh, .5 oz
* Mushrooms, fresh, 2 oz chopped
* Milk, nonfat, .5 cup
*Cheese-Shedd. Mozzarella .5 cup


How Do I Make Crustless Spinach and Cheese Quiche?

Here is how you make Crustless Spinach and Cheese Quiche:

mix all ingredients togethergrease muffin tin (I got 8 )bake at 375 for 30 minsthese will puff like a souffle but shrink when taken out of oven2 quiche is one servingNumber of Servings: 4Recipe submitted by SparkPeople user MAMAELF99.


What's The Nutritional Info For Crustless Spinach and Cheese Quiche?

The nutritional information for Crustless Spinach and Cheese Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 8.2 g
  • Cholesterol: 220.6 mg
  • Sodium: 195.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.5 g

What Dietary Needs Does Crustless Spinach and Cheese Quiche Meet?

The dietary needs meet for Crustless Spinach and Cheese Quiche is Vegetarian


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