Breakfast

Egg Whites with Spinach, Garlic and Parmesan Cheese is for Breakfast.

Egg Whites with Spinach, Garlic and Parmesan Cheese takes 5 minutes to prepare.

Egg Whites with Spinach, Garlic and Parmesan Cheese takes 5 minutes to cook.

Egg Whites with Spinach, Garlic and Parmesan Cheese makes 1 servings.

The ingredients for Egg Whites with Spinach, Garlic and Parmesan Cheese are:

1/2 cup chopped Baby Spinach
1/2 tsp minced Garlic
1 tsp Extra Virgin Olive Oil
3 large Egg Whites
1/2 tbsp grated Parmesan Cheese

Here is how you make Egg Whites with Spinach, Garlic and Parmesan Cheese:

Put the first 3 ingredients in a pan over low-medium heat. Heat for several minutes, being careful not to burn the garlic. Add the 3 egg whites, and let the eggs coat the pan. Cook for several minutes, stirring frequently, until the eggs are fully cooked (are white and opaque). Transfer to your plate, and grate some parmesan cheese on top. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Egg Whites with Spinach, Garlic and Parmesan Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 106.6

• Total Fat: 5.4 g
• Cholesterol: 2.0 mg
• Sodium: 219.9 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 13.4 g

The dietary needs meet for Egg Whites with Spinach, Garlic and Parmesan Cheese is Vegetarian