Breakfast

Ham, Spinach, and cheese Fritatta is for Breakfast.

Ham, Spinach, and cheese Fritatta takes 10 minutes to prepare.

Ham, Spinach, and cheese Fritatta takes 30 minutes to cook.

Ham, Spinach, and cheese Fritatta makes 8 servings.

The ingredients for Ham, Spinach, and cheese Fritatta are:

1c Ham Chopped or cubbed
3 Med potatoes Peeled and shredded
8 Lrg Eggs
1 10oz package Frozen Spinach thawed
1/4 c Cheddar Cheese
1 tsp+ Garlic Powder
1 tsp+ Onion powder
Salt and pepper to taste

Here is how you make Ham, Spinach, and cheese Fritatta:

Thaw frozen spinach and press out any excess liquidPeel and shred potatoes on the same side of the grater that you would cheese. ( If you want you could use about 2c frozen shredded hashbrowns but i would thaw them first to ensure they dont add any extra liquid)Combine Spinach, Ham and potatoes in a bowl and mix with garlic, onion, salt and pepper.Spray dish with Pam, and place mixture in dish. Set asideBeat eggs in seperate bowl with 1/4c water until fluffy. Season eggs as well.Pour beaten eggs over potato mixture in dish. Set dish on a cookie sheet and Bake in 350 degree oven for about 30mins. Just after top starts to brown sprinkle on cheese, place back in oven and bake until cheese is melted a bubbly!Number of Servings: 8Recipe submitted by SparkPeople user THEGOLDENGENIE.

The nutritional information for Ham, Spinach, and cheese Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 8.1 g
• Cholesterol: 225.9 mg
• Sodium: 330.2 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.6 g
• Protein: 12.6 g