Breakfast

Quiche - Mushroom Spinach Cheese low calorie is for Breakfast.

Quiche - Mushroom Spinach Cheese low calorie takes several minutes to prepare.

Quiche - Mushroom Spinach Cheese low calorie takes several minutes to cook.

Quiche - Mushroom Spinach Cheese low calorie makes 4 servings.

The ingredients for Quiche - Mushroom Spinach Cheese low calorie are:

Onions, raw, .25 cup, chopped (remove)
Spinach, fresh, 2 cup (remove)
Egg, fresh, 3 large (remove)
Egg white, 3 serving (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
hannaford parmesean cheese, 4 tbsp (remove)
Milk, 1%, .5 cup (remove)
Salt, .25 tsp (remove)
Pepper, black, 1 dash (remove)
Louis Rich Turkey Bacon (1 slice), 3 serving (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)

Here is how you make Quiche - Mushroom Spinach Cheese low calorie:

Preheat oven to 350*F. In a nonstick skillet, fry bacon, saute onion and mushrooms until almost tender. Add spinach and cook until all moisture is evaporated (about 4 minutes). , stir and place into a quiche pan which has been sprayed with nonstick cooking spray. Combine remaining ingredients in medium mixing bowl and pour over ingredients in quiche pan. Bake for 35 to 45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.Serves 4 hearty slicesNumber of Servings: 4Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Quiche - Mushroom Spinach Cheese low calorie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.3

• Total Fat: 8.6 g
• Cholesterol: 180.9 mg
• Sodium: 548.9 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.7 g
• Protein: 14.3 g

The dietary needs meet for Quiche - Mushroom Spinach Cheese low calorie is Low Fat