Breakfast

Spinach and Cheese Egg White Omlet is for Breakfast.

Spinach and Cheese Egg White Omlet takes 2 minutes to prepare.

Spinach and Cheese Egg White Omlet takes 4 minutes to cook.

Spinach and Cheese Egg White Omlet makes 1 servings.

The ingredients for Spinach and Cheese Egg White Omlet are:

1TBS Extra Virgin Olive Oil
1C Liquid Egg Whites1C
Sea Salt (pinch)
Ground Pepper (to taste)
Fresh Spinach (chopped)
1/4C Weight Watchers Mozzarella Cheese

Here is how you make Spinach and Cheese Egg White Omlet:

Makes 1 Serving1. On the stove (med-high) heat 6-8 in pan2. Coat pan with Olive Oil3. Quickly pour in Egg Whites4. Add salt & pepper5. Cover 1/5 of the eggs with chopped Spinach6. Add Cheese to top of Spinach7. Let cook 4-5 min. or until Egg bottoms are golden brown8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)9. Remove from Pan**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOYNumber of Servings: 1Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.

The nutritional information for Spinach and Cheese Egg White Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.9

• Total Fat: 18.1 g
• Cholesterol: 15.0 mg
• Sodium: 1,273.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.7 g
• Protein: 31.9 g