The recipe Spinach and Cheese Frittata

Made From Scratch Recipes

Spinach and Cheese Frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach and Cheese Frittata!

Spinach and Cheese Frittata

Spinach and Cheese Frittata Recipe
Spinach and Cheese Frittata

Veggie Frittata in a cast iron skillet.

What Course Is Spinach and Cheese Frittata?

Spinach and Cheese Frittata is for Breakfast.


How Long Does Spinach and Cheese Frittata Recipe Take To Prepare?

Spinach and Cheese Frittata takes 10 minutes to prepare.


How Long Does Spinach and Cheese Frittata Recipe Take To Cook?

Spinach and Cheese Frittata takes 20 minutes to cook.


How Many Servings Does Spinach and Cheese Frittata Recipe Make?

Spinach and Cheese Frittata makes 4 servings.


What Are The Ingredients For Spinach and Cheese Frittata Recipe?

The ingredients for Spinach and Cheese Frittata are:

eggs
spinach
milk
red onion
salt and pepper


How Do I Make Spinach and Cheese Frittata?

Here is how you make Spinach and Cheese Frittata:

Preheat oven to 450. add onion to cast iron skillet on low heat and let cook till translucent. Add spinach and cook until wilted. Meanwhile whisk 8 eggs in a large bowl until frothy. Add milk, salt and pepper. Add to skillet and stir so everything is combined. Turn up to medium heat and let eggs set, about 7 minutes. Transfer to oven and let cook for about 15 minutes. All done!Serving Size: makes 4 wedgesNumber of Servings: 4Recipe submitted by SparkPeople user MASSAGEGIRL23.


What's The Nutritional Info For Spinach and Cheese Frittata?

The nutritional information for Spinach and Cheese Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 21.4 g
  • Cholesterol: 409.4 mg
  • Sodium: 522.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.1 g

What Dietary Needs Does Spinach and Cheese Frittata Meet?

The dietary needs meet for Spinach and Cheese Frittata is Vegetarian


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