The recipe Spinach and Cheese Omelet w/Egg substitute

Made From Scratch Recipes

Spinach and Cheese Omelet w/Egg substitute recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach and Cheese Omelet w/Egg substitute!

Spinach and Cheese Omelet w/Egg substitute

Spinach and Cheese Omelet w/Egg substitute Recipe
Spinach and Cheese Omelet w/Egg substitute

Quik spinach, cheese & egg alternative omelet

What Course Is Spinach and Cheese Omelet w/Egg substitute?

Spinach and Cheese Omelet w/Egg substitute is for Breakfast.


How Long Does Spinach and Cheese Omelet w/Egg substitute Recipe Take To Prepare?

Spinach and Cheese Omelet w/Egg substitute takes 5 minutes to prepare.


How Long Does Spinach and Cheese Omelet w/Egg substitute Recipe Take To Cook?

Spinach and Cheese Omelet w/Egg substitute takes 5 minutes to cook.


How Many Servings Does Spinach and Cheese Omelet w/Egg substitute Recipe Make?

Spinach and Cheese Omelet w/Egg substitute makes 1 servings.


What Are The Ingredients For Spinach and Cheese Omelet w/Egg substitute Recipe?

The ingredients for Spinach and Cheese Omelet w/Egg substitute are:

frozen spinach
Go Veggie! Cheese Alternative blend w/Romano, Mozzarella and Parmesan flavor
chopped shallots
Non fat milk


How Do I Make Spinach and Cheese Omelet w/Egg substitute?

Here is how you make Spinach and Cheese Omelet w/Egg substitute:

Used my orgreenic pan, light oil then omelet mix over low flame, flipped when browned one side. Serving Size: Makes one 116 calorie serving omeletNumber of Servings: 1Recipe submitted by SparkPeople user ANNMH130.


What's The Nutritional Info For Spinach and Cheese Omelet w/Egg substitute?

The nutritional information for Spinach and Cheese Omelet w/Egg substitute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 383.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.8 g

What Dietary Needs Does Spinach and Cheese Omelet w/Egg substitute Meet?

The dietary needs meet for Spinach and Cheese Omelet w/Egg substitute is Lactose Free


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