The recipe Spinach Cheese Quiche Cups (low carb)

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Spinach Cheese Quiche Cups (low carb) recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Cheese Quiche Cups (low carb)!

Spinach Cheese Quiche Cups (low carb)

Spinach Cheese Quiche Cups (low carb) Recipe
Spinach Cheese Quiche Cups (low carb)

What Course Is Spinach Cheese Quiche Cups (low carb)?

Spinach Cheese Quiche Cups (low carb) is for Breakfast.


How Long Does Spinach Cheese Quiche Cups (low carb) Recipe Take To Prepare?

Spinach Cheese Quiche Cups (low carb) takes 10 minutes to prepare.


How Long Does Spinach Cheese Quiche Cups (low carb) Recipe Take To Cook?

Spinach Cheese Quiche Cups (low carb) takes 30 minutes to cook.


How Many Servings Does Spinach Cheese Quiche Cups (low carb) Recipe Make?

Spinach Cheese Quiche Cups (low carb) makes 6 servings.


What Are The Ingredients For Spinach Cheese Quiche Cups (low carb) Recipe?

The ingredients for Spinach Cheese Quiche Cups (low carb) are:

Eggs
Frozen spinach
Mozzarella cheese
Baking powder
Salt
Pepper
12-cup muffin tray


How Do I Make Spinach Cheese Quiche Cups (low carb)?

Here is how you make Spinach Cheese Quiche Cups (low carb):

Warm oven to 350 degrees and spray muffin tray cups with non-stick spray. Thaw frozen spinach and drain off water. Blend eggs and baking powder in a medium bowl, then add spinach and shredded cheese, and salt/pepper to taste. Pour blend into each cup just short of the top, then bake for 25-30 minutes. Remove from muffin tray and allow to cool before storing. Two quiche cups = one serving. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EVERYTHINGBLUE.


What's The Nutritional Info For Spinach Cheese Quiche Cups (low carb)?

The nutritional information for Spinach Cheese Quiche Cups (low carb) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 8.5 g
  • Cholesterol: 195.0 mg
  • Sodium: 282.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.7 g

What Dietary Needs Does Spinach Cheese Quiche Cups (low carb) Meet?

The dietary needs meet for Spinach Cheese Quiche Cups (low carb) is Low Carb


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