Breakfast

Spinach Egg and Feta Cheese Breakfast Sandwich is for Breakfast.

Spinach Egg and Feta Cheese Breakfast Sandwich takes 5 minutes to prepare.

Spinach Egg and Feta Cheese Breakfast Sandwich takes 2 minutes to cook.

Spinach Egg and Feta Cheese Breakfast Sandwich makes 1 servings.

The ingredients for Spinach Egg and Feta Cheese Breakfast Sandwich are:

1 whole - medium egg
2 T, low fat milk
2 shakes Mrs. Dash table blend
.50 cup Spinach, fresh
1 oz Athenos Reduced Fat Feta Cheese
1 serving great value butter flavored cooking spray (by KKAESER)
1 serving Bays English Sourdough Muffin

Here is how you make Spinach Egg and Feta Cheese Breakfast Sandwich:

Spray small microwaveable flat bowl with a light mount of cooking spray. Scramble egg milk and add Mrs Dash. Chop the spinach and add to egg, sprinkle the feta on top. Cook in microwave until cooked.Toast the English Muffin, place egg on bottom half and top with other half. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MATTSLADY.

The nutritional information for Spinach Egg and Feta Cheese Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.8

• Total Fat: 8.6 g
• Cholesterol: 196.0 mg
• Sodium: 893.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.3 g
• Protein: 16.4 g

The dietary needs meet for Spinach Egg and Feta Cheese Breakfast Sandwich is Low Fat