Breakfast

Spinach, Mushroom and Feta Cheese Omelet is for Breakfast.

Spinach, Mushroom and Feta Cheese Omelet takes 15 minutes to prepare.

Spinach, Mushroom and Feta Cheese Omelet takes 3 minutes to cook.

Spinach, Mushroom and Feta Cheese Omelet makes 1 servings.

The ingredients for Spinach, Mushroom and Feta Cheese Omelet are:

1/2 Cup Original Egg Beaters
2 Cup Freash Spinach, Cooked and excess water strained
2 Oz. Fresh Mushrooms (Sauted with Pam Olive Spray)
1/4 Cup of Feta Cheese

Tip: I used a Microwave Omelet Pan that I purchased at my local Shaw's SuperMarket for $2.99.

Here is how you make Spinach, Mushroom and Feta Cheese Omelet:

I cooked the fresh spinach in a pan until welted, drain and squeezed excess water out with papertowl.Sprayed pan with Pam Olive Oil cooking spray until mushrooms were soft.Because I used the Microwave Omelet Pan I followed the manufactures directions which is 2 eggs ( I used 1/2 cup EggBeaters) and mix it with 2 tablesppons of water and mix. Pour into each side of omelet pan and cook for 30 seconds (100% Power), then stir from outside to inside and put on for another 40 seconds. Then add your fillings and microwave for 1 1/2 minutes, fold and slip onto plate. Please season as you see fit and enjoy!!Serving Size: 1 medium sized OmeletNumber of Servings: 1Recipe submitted by SparkPeople user TRACYT61.

The nutritional information for Spinach, Mushroom and Feta Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.8

• Total Fat: 4.1 g
• Cholesterol: 15.0 mg
• Sodium: 716.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.2 g
• Protein: 22.5 g

The dietary needs meet for Spinach, Mushroom and Feta Cheese Omelet is Low Fat