The recipe Spinach, Mushroom, Cheese and Egg Mixer

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Spinach, Mushroom, Cheese and Egg Mixer recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach, Mushroom, Cheese and Egg Mixer!

Spinach, Mushroom, Cheese and Egg Mixer

Spinach, Mushroom, Cheese and Egg Mixer Recipe
Spinach, Mushroom, Cheese and Egg Mixer

Quick, easy meal. Chopped spinach & mushrooms combined with egg & a slice of cheese. Ready in minutes.

What Course Is Spinach, Mushroom, Cheese and Egg Mixer?

Spinach, Mushroom, Cheese and Egg Mixer is for Breakfast.


How Long Does Spinach, Mushroom, Cheese and Egg Mixer Recipe Take To Prepare?

Spinach, Mushroom, Cheese and Egg Mixer takes 10 minutes to prepare.


How Long Does Spinach, Mushroom, Cheese and Egg Mixer Recipe Take To Cook?

Spinach, Mushroom, Cheese and Egg Mixer takes 5 minutes to cook.


How Many Servings Does Spinach, Mushroom, Cheese and Egg Mixer Recipe Make?

Spinach, Mushroom, Cheese and Egg Mixer makes 1 servings.


What Are The Ingredients For Spinach, Mushroom, Cheese and Egg Mixer Recipe?

The ingredients for Spinach, Mushroom, Cheese and Egg Mixer are:

1 Egg, 1 cup chopped fresh spinach, 1/2 cup chopped mushrooms, 1 slice fat free cheese.


How Do I Make Spinach, Mushroom, Cheese and Egg Mixer?

Here is how you make Spinach, Mushroom, Cheese and Egg Mixer:

Spray pan with non-stick spray. Stir in mushrooms and spinach to desired tenderness (1-2 mins). Stir egg with a tablespoon of water (or milk) and add to mixture. Drop in cheese slice. Cook to desired consistency. Serve with slice of fruit or fruit juice.Number of Servings: 1Recipe submitted by SparkPeople user CRASHDEB.


What's The Nutritional Info For Spinach, Mushroom, Cheese and Egg Mixer?

The nutritional information for Spinach, Mushroom, Cheese and Egg Mixer is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 7.7 g
  • Cholesterol: 219.7 mg
  • Sodium: 555.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.7 g

What Dietary Needs Does Spinach, Mushroom, Cheese and Egg Mixer Meet?

The dietary needs meet for Spinach, Mushroom, Cheese and Egg Mixer is Low Fat


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