Breakfast

Spinach, mushroom, green pepper and cheese omelete is for Breakfast.

Spinach, mushroom, green pepper and cheese omelete takes 5 minutes to prepare.

Spinach, mushroom, green pepper and cheese omelete takes 10 minutes to cook.

Spinach, mushroom, green pepper and cheese omelete makes 2 servings.

The ingredients for Spinach, mushroom, green pepper and cheese omelete are:

3 large eggs
3 oz sliced mushrooms
1 fresh spinach
1/2 c chopped green peppers
cooking spray
salt and pepper
1 slice American cheese

Here is how you make Spinach, mushroom, green pepper and cheese omelete:

Saute mushrooms and green peppers in non stick pan with cooking spray until softened. Add spinach and cook until wilted. In medium size non stick pan sprayed with cooking spray, pour beaten eggs . Cook until lightly set, raising the edges and letting the egg run around. Put veggie mixture on top of one side, top with cheese, flip other side over and let cheese melt. Cut in half and serve.Serving Size: makes 2 servings 1/2 eachNumber of Servings: 2Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Spinach, mushroom, green pepper and cheese omelete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.0

• Total Fat: 9.6 g
• Cholesterol: 286.5 mg
• Sodium: 261.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 12.7 g

The dietary needs meet for Spinach, mushroom, green pepper and cheese omelete is Low Carb