The recipe Spinach, mushroom, onion, egg and cheese sandwich

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Spinach, mushroom, onion, egg and cheese sandwich recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Spinach, mushroom, onion, egg and cheese sandwich!

Spinach, mushroom, onion, egg and cheese sandwich

Spinach, mushroom, onion, egg and cheese sandwich Recipe
Spinach, mushroom, onion, egg and cheese sandwich

HG inspired breakfast

What Course Is Spinach, mushroom, onion, egg and cheese sandwich?

Spinach, mushroom, onion, egg and cheese sandwich is for Breakfast.


How Long Does Spinach, mushroom, onion, egg and cheese sandwich Recipe Take To Prepare?

Spinach, mushroom, onion, egg and cheese sandwich takes 1 minutes to prepare.


How Long Does Spinach, mushroom, onion, egg and cheese sandwich Recipe Take To Cook?

Spinach, mushroom, onion, egg and cheese sandwich takes 4 minutes to cook.


How Many Servings Does Spinach, mushroom, onion, egg and cheese sandwich Recipe Make?

Spinach, mushroom, onion, egg and cheese sandwich makes 1 servings.


What Are The Ingredients For Spinach, mushroom, onion, egg and cheese sandwich Recipe?

The ingredients for Spinach, mushroom, onion, egg and cheese sandwich are:

1.0 serving Orowheat Sandwich Thins 100% Whole Wheat
0.25 cup Egg substitute, liquid (Egg Beaters)
0.08 cup Spinach, frozen
0.5 tbsp chopped Onions, raw
0.06 cup, pieces or slices Mushrooms, fresh
1.0 serving Kraft 2% American Cheese Singles


How Do I Make Spinach, mushroom, onion, egg and cheese sandwich?

Here is how you make Spinach, mushroom, onion, egg and cheese sandwich:

Thaw spinach on fridge overnight. Chop onions and mushroom & add to spinach. Microwave about a minute until onions are mostly clear. Spray small microwavable bowl with nonstick spray. Combine veggies & egg until lightly mixed. Watch in microwave! Cook 1-2 minutes until most of the wet is gone, add cheese then continue to microwave it until cheese is melted. Carefully dump onto bread and make a sandwich.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user EPPIESMOM.


What's The Nutritional Info For Spinach, mushroom, onion, egg and cheese sandwich?

The nutritional information for Spinach, mushroom, onion, egg and cheese sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 3.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 520.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.3 g

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