The recipe spinach onion cheese frittata

Made From Scratch Recipes

spinach onion cheese frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like spinach onion cheese frittata!

spinach onion cheese frittata

spinach onion cheese frittata Recipe
spinach onion cheese frittata

What Course Is spinach onion cheese frittata?

spinach onion cheese frittata is for Breakfast.


How Long Does spinach onion cheese frittata Recipe Take To Prepare?

spinach onion cheese frittata takes several minutes to prepare.


How Long Does spinach onion cheese frittata Recipe Take To Cook?

spinach onion cheese frittata takes several minutes to cook.


How Many Servings Does spinach onion cheese frittata Recipe Make?

spinach onion cheese frittata makes 2 servings.


What Are The Ingredients For spinach onion cheese frittata Recipe?

The ingredients for spinach onion cheese frittata are:

* *Spinach, cooked, .5 cup (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* Egg, fresh, 2 large (remove)
* Egg white, 4 serving (remove)
* *Laughing Cow Light Creamy French Onion 1 wedge, 1 serving (remove)
* Parmesan Cheese, grated, 2 tbsp (remove)

spices - garlic powder, salt, pepper, chilli flakes, oregano


How Do I Make spinach onion cheese frittata?

Here is how you make spinach onion cheese frittata:

fry onions, spinach and chopped black olives on non stick pan with spraybeat eggs with spices. add to pan. top with cheesecover and cook till set. Number of Servings: 2Recipe submitted by SparkPeople user ARPITAK.


What's The Nutritional Info For spinach onion cheese frittata?

The nutritional information for spinach onion cheese frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 9.3 g
  • Cholesterol: 221.5 mg
  • Sodium: 614.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.4 g

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