Breakfast

Spinach, Roasted Peppers and Cheese Cups to Go is for Breakfast.

Spinach, Roasted Peppers and Cheese Cups to Go takes 15 minutes to prepare.

Spinach, Roasted Peppers and Cheese Cups to Go takes 20 minutes to cook.

Spinach, Roasted Peppers and Cheese Cups to Go makes 8 servings.

The ingredients for Spinach, Roasted Peppers and Cheese Cups to Go are:

3 large eggs
3/4 cup liquid egg whites (or 3 egg whites)
1/4 cup low fat evaporated milk
1/4 cup onions, chopped
1 package frozen spinach, thawed and drained
1/2 cup roasted red peppers, diced
1/2 cup shredded cheddar cheese

Here is how you make Spinach, Roasted Peppers and Cheese Cups to Go:

Preheat oven to 350?. Whisk eggs, egg whites and milk with whatever spices you choose. Add the remaining ingredients and mix well. Pour into mini loaf pan or muffin tin that has been prepared with cooking spray. Bake for about 20 minutes, or until a knife insert in the center comes out clean. Makes 8 mini loafs or 12 muffins. 1 mini loaf = 66 calories; 1 muffin = 44 calories.Number of Servings: 8Recipe submitted by SparkPeople user CRO1010.

The nutritional information for Spinach, Roasted Peppers and Cheese Cups to Go is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 66.2

• Total Fat: 2.6 g
• Cholesterol: 71.7 mg
• Sodium: 165.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.1 g
• Protein: 7.6 g

The dietary needs meet for Spinach, Roasted Peppers and Cheese Cups to Go is Low Carb