Breakfast

Spinach, tomato and cheese frittata is for Breakfast.

Spinach, tomato and cheese frittata takes 5 minutes to prepare.

Spinach, tomato and cheese frittata takes 30 minutes to cook.

Spinach, tomato and cheese frittata makes 2 servings.

The ingredients for Spinach, tomato and cheese frittata are:

1 medium Egg, fresh, whole, raw
0.15 cup 2 % KROGER MILK REDUCED FAT
1 tsp Kroger Parmesan Cheese
0.5 cup Kroger Mexican Cheese
8 cherry Red Ripe Tomatoes
0.5 oz Sundried tomato julienne cut
1 oz Fresh Express Baby Kale, Chard, Spinach mix

Here is how you make Spinach, tomato and cheese frittata:

SautÃÆ'Æ'© spinach and tomato until wilted in a dash of olive oil. Whisk milk and egg until smooth. Add, pepper or your favorite seasoning to desired taste. Add cheese to mil/egg mixture. Pour egg mixture into skillet with sautÃÆ'Æ'©ed veggies. Stir Add cheese to top if desired Bake at 350 for 30 minutes or until eggs are browned Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNIMARIE-1976.

The nutritional information for Spinach, tomato and cheese frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.2

• Total Fat: 11.1 g
• Cholesterol: 109.6 mg
• Sodium: 264.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.0 g
• Protein: 11.9 g

Spinach, tomato and cheese frittata is Italian cuisine.

The dietary needs meet for Spinach, tomato and cheese frittata is Low Carb