The recipe lower fat omlette spinich tomato and cheese

Made From Scratch Recipes

lower fat omlette spinich tomato and cheese recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like lower fat omlette spinich tomato and cheese!

lower fat omlette spinich tomato and cheese

lower fat omlette spinich tomato and cheese Recipe
lower fat omlette spinich tomato and cheese

What Course Is lower fat omlette spinich tomato and cheese?

lower fat omlette spinich tomato and cheese is for Breakfast.


How Long Does lower fat omlette spinich tomato and cheese Recipe Take To Prepare?

lower fat omlette spinich tomato and cheese takes 5 minutes to prepare.


How Long Does lower fat omlette spinich tomato and cheese Recipe Take To Cook?

lower fat omlette spinich tomato and cheese takes 10 minutes to cook.


How Many Servings Does lower fat omlette spinich tomato and cheese Recipe Make?

lower fat omlette spinich tomato and cheese makes 4 servings.


What Are The Ingredients For lower fat omlette spinich tomato and cheese Recipe?

The ingredients for lower fat omlette spinich tomato and cheese are:

4 servings of Egg Beaters Egg whites
2 Large fresh eggs
2 cups fresh baby spinich
1 whole tomato chopped
.75c cheese (i used mexican taco blend shredded)
season to taste (try the seasonings without salt and msg. they have tons of flavor)


How Do I Make lower fat omlette spinich tomato and cheese?

Here is how you make lower fat omlette spinich tomato and cheese:

serving sizedivide this huge omlette into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LORRILYN.


What's The Nutritional Info For lower fat omlette spinich tomato and cheese?

The nutritional information for lower fat omlette spinich tomato and cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 9.5 g
  • Cholesterol: 125.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.4 g

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