Breakfast

Omelet with Grape Tomato and Mozzarella Cheese is for Breakfast.

Omelet with Grape Tomato and Mozzarella Cheese takes 2 minutes to prepare.

Omelet with Grape Tomato and Mozzarella Cheese takes 5 minutes to cook.

Omelet with Grape Tomato and Mozzarella Cheese makes 1 servings.

The ingredients for Omelet with Grape Tomato and Mozzarella Cheese are:

1 whole egg
2 egg whites
8 grape tomatoes cut up in quarters
2 tbsp mozzarella shredded cheese
a dash of water to the mix
and non fat spray for the pan

Here is how you make Omelet with Grape Tomato and Mozzarella Cheese:

Spray a non stick pan with no fat spray, set the heat pretty high.Slightly beat the eggs together with a fork and add a little cold water to the mix. Then pour it in the heated pan.Lightly lift the edges with a spatula so that the loose mix will run enderneath to harden. When the omelet slides around the pan, then turn it over with a spatula.Add the tomatoes, cheese and spices to that side, then turn it over in half. It is done and ready to eat.I usually serve this omelet with a slice of whole wheat toast and 1/2 tsp suger free preserves.Number of Servings: 1Recipe submitted by SparkPeople user INGABINGA.

The nutritional information for Omelet with Grape Tomato and Mozzarella Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 165.2

• Total Fat: 7.7 g
• Cholesterol: 220.0 mg
• Sodium: 273.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.0 g
• Protein: 19.7 g