Breakfast

Easy Veggie and Cheese Pan Fried Fritata is for Breakfast.

Easy Veggie and Cheese Pan Fried Fritata takes 20 minutes to prepare.

Easy Veggie and Cheese Pan Fried Fritata takes 10 minutes to cook.

Easy Veggie and Cheese Pan Fried Fritata makes 2 servings.

The ingredients for Easy Veggie and Cheese Pan Fried Fritata are:

2 large eggs
3/4 cup egg whites
1/4 cup of chopped steamed cauliflower and broccoli mixed
4 thin slices of tomato
1/8 cup cheddar cheese, may use low fat
Fresh or Dried Parsley, Chives, and Dill to taste
Salt and Pepper to taste
Avacado sliced on top for a garnish

Here is how you make Easy Veggie and Cheese Pan Fried Fritata:

Spray 8 inch skillet with canola oil cooking spray. Let heat over medium heat for 1-2 minutes. Pour egg mixture into pan, start adding broccoli, cauliflower, and cheese, cover and cook for 1-2 minutes. Add sliced tomato evenly to top of mixture, sprinklle herbs on top, cover and let cook another 1-2 minutes. Flip like a pancake, cover and cook another 1-2 minutes or to desired doneness. seve hot with sliced avacado on top.Number of Servings: 2Recipe submitted by SparkPeople user JOJOTRIX.

The nutritional information for Easy Veggie and Cheese Pan Fried Fritata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.6

• Total Fat: 12.3 g
• Cholesterol: 219.9 mg
• Sodium: 230.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.3 g
• Protein: 20.1 g

The dietary needs meet for Easy Veggie and Cheese Pan Fried Fritata is Low Carb