Breakfast

ham, cheese, veggie omlete 5 pts is for Breakfast.

ham, cheese, veggie omlete 5 pts takes 7 minutes to prepare.

ham, cheese, veggie omlete 5 pts takes 15 minutes to cook.

ham, cheese, veggie omlete 5 pts makes 2 servings.

The ingredients for ham, cheese, veggie omlete 5 pts are:

* Egg white, 4 serving
* Egg, fresh, 2 large
* mushrooms, canned, 1 cup
* pepper and onion stir fry veggies, .5 cup
* Farmland 96% fat free ham steaks, 2 serving
* kraft fat free shredded cheddar cheese, .5 cup
* No stick canola oil cooking spray, 2 serving

Here is how you make ham, cheese, veggie omlete 5 pts:

1. Heat skillet or griddle till hot. Spray with no stick spray. Add ham, mushrooms, and onion/pepper mixture. Cook till done. 2. while food is cooking, scramble all egg whites and eggs in bowl. Salt and pepper to taste.3. when ham and veggies are done, add eggs. Stirring often, cook to desired doneness. 4. add cheese and serve.May be topped with salsa as wellmakes 2 servings at 5 ww points eachNumber of Servings: 2Recipe submitted by SparkPeople user BOETHECHICK.

The nutritional information for ham, cheese, veggie omlete 5 pts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 259.8

• Total Fat: 7.2 g
• Cholesterol: 252.5 mg
• Sodium: 1,428.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.0 g
• Protein: 38.2 g

The dietary needs meet for ham, cheese, veggie omlete 5 pts is Low Fat