Breakfast

Ham, veggie, and cheese frittata is for Breakfast.

Ham, veggie, and cheese frittata takes several minutes to prepare.

Ham, veggie, and cheese frittata takes 15 minutes to cook.

Ham, veggie, and cheese frittata makes 8 servings.

The ingredients for Ham, veggie, and cheese frittata are:

6 eggs
3 egg whites
1 cup diced lean ham
1 small onion chopped
1 zucchini chopped
3/4 C 2% cottage cheese
1/4 tsp pepper
2 plum tomatoes, chopped
1/4 C shredded low fat Cheddar cheese

Here is how you make Ham, veggie, and cheese frittata:

Number of Servings: 8Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Ham, veggie, and cheese frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.1

• Total Fat: 2.2 g
• Cholesterol: 36.9 mg
• Sodium: 358.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 9.3 g