Breakfast

Low Carb Veggie Bacon Cheese Omlet is for Breakfast.

Low Carb Veggie Bacon Cheese Omlet takes 5 minutes to prepare.

Low Carb Veggie Bacon Cheese Omlet takes 5 minutes to cook.

Low Carb Veggie Bacon Cheese Omlet makes 1 servings.

The ingredients for Low Carb Veggie Bacon Cheese Omlet are:

* Egg substitute, liquid (Egg Beaters), .25 cup
* Onions, raw, .25 cup, chopped )
* Green Peppers (bell peppers), 0.25 cup, chopped
* Red Ripe Tomatoes, .25 cup, chopped or sliced
* Feta Cheese, Reduced Fat, 0.25 cup
* *Oscar Meyer Pre-Cooked Bacon, .23 serving

Here is how you make Low Carb Veggie Bacon Cheese Omlet:

Over warm heat, spray skillet with non-stick spray. Throw in peppers and onions and saute for a few moments. Crumble two pieces of bacon (or leave out if you want less calories or are anti-pork). Pour in 1/2 of the egg beater mixture and mix with ingredients. Add tomato's and feta cheese and the other half of egg beaters. Cook stirring occasionally until done. Number of Servings: 1Recipe submitted by SparkPeople user NATNEAGLE.

The nutritional information for Low Carb Veggie Bacon Cheese Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.3

• Total Fat: 4.9 g
• Cholesterol: 4.7 mg
• Sodium: 286.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.6 g
• Protein: 20.3 g

The dietary needs meet for Low Carb Veggie Bacon Cheese Omlet is Low Carb