Breakfast

Veggie Quiche w/cheese and bacon bits (low carb) is for Breakfast.

Veggie Quiche w/cheese and bacon bits (low carb) takes 20 minutes to prepare.

Veggie Quiche w/cheese and bacon bits (low carb) takes 30 minutes to cook.

Veggie Quiche w/cheese and bacon bits (low carb) makes 8 servings.

The ingredients for Veggie Quiche w/cheese and bacon bits (low carb) are:

8 large eggs
3/4 c. milk (I used 2%)
1 c. 2% shredded cheddar cheese
1 c. fresh chopped spinach
1/2 c. chopped green pepper
1/2 c. chopped red onion (can use any kind)
1/2 c. medium tomatoe, chopped
3 T. real bacon bits
1/2 tsp. black pepper (or white, red, etc.)

Here is how you make Veggie Quiche w/cheese and bacon bits (low carb):

Preheat oven to 350Spray casserole dish with cooking sprayChop veggies and layer in dishAdd bacon bits and cheeseWhip eggs and milk and pour over veggiesBake for 30 min. or until set Serving Size: Makes 8 servings (casserole dish)Number of Servings: 8Recipe submitted by SparkPeople user PAHNKE1967.

The nutritional information for Veggie Quiche w/cheese and bacon bits (low carb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.5

• Total Fat: 9.1 g
• Cholesterol: 198.7 mg
• Sodium: 289.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.6 g
• Protein: 12.0 g

The dietary needs meet for Veggie Quiche w/cheese and bacon bits (low carb) is Low Carb