The recipe Scrambled Eggs with Veggies and Cheese

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Scrambled Eggs with Veggies and Cheese recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambled Eggs with Veggies and Cheese!

Scrambled Eggs with Veggies and Cheese

Scrambled Eggs with Veggies and Cheese Recipe
Scrambled Eggs with Veggies and Cheese

A quick and easy meal, that i find delicious. You can also make it an omelette, my attempts always turn into scrambles though :)

What Course Is Scrambled Eggs with Veggies and Cheese?

Scrambled Eggs with Veggies and Cheese is for Breakfast.


How Long Does Scrambled Eggs with Veggies and Cheese Recipe Take To Prepare?

Scrambled Eggs with Veggies and Cheese takes 5 minutes to prepare.


How Long Does Scrambled Eggs with Veggies and Cheese Recipe Take To Cook?

Scrambled Eggs with Veggies and Cheese takes 10 minutes to cook.


How Many Servings Does Scrambled Eggs with Veggies and Cheese Recipe Make?

Scrambled Eggs with Veggies and Cheese makes 1 servings.


What Are The Ingredients For Scrambled Eggs with Veggies and Cheese Recipe?

The ingredients for Scrambled Eggs with Veggies and Cheese are:

3 egg whites
quarter cup of nonfat cottage cheese
quarter pack of frozen spinach
3 asparagus stalks
1 broccoli spear
half a serving of gardein
olive Oil
salt and pepper to taste


How Do I Make Scrambled Eggs with Veggies and Cheese?

Here is how you make Scrambled Eggs with Veggies and Cheese:

heat frying panchop veggies into small piecesadd olive oil to panadd veggies to pan, until cookedadd egg whitesstir until semi firmadd cottage cheese and stir until meltedadd salt and pepper to tasteadd to plate or place on and english muffin (extra calories for that)Number of Servings: 1Recipe submitted by SparkPeople user JENCAMERON.


What's The Nutritional Info For Scrambled Eggs with Veggies and Cheese?

The nutritional information for Scrambled Eggs with Veggies and Cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 6.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 707.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 36.2 g

What Dietary Needs Does Scrambled Eggs with Veggies and Cheese Meet?

The dietary needs meet for Scrambled Eggs with Veggies and Cheese is Vegetarian


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