The recipe Cheesy Frittata

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Cheesy Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Cheesy Frittata!

Cheesy Frittata

Cheesy Frittata Recipe
Cheesy Frittata

What Course Is Cheesy Frittata?

Cheesy Frittata is for Breakfast.


How Long Does Cheesy Frittata Recipe Take To Prepare?

Cheesy Frittata takes several minutes to prepare.


How Long Does Cheesy Frittata Recipe Take To Cook?

Cheesy Frittata takes several minutes to cook.


How Many Servings Does Cheesy Frittata Recipe Make?

Cheesy Frittata makes 2 servings.


What Are The Ingredients For Cheesy Frittata Recipe?

The ingredients for Cheesy Frittata are:

2 tsps Smart Balance Spread
1/2 cup sliced onion
1/2 cup sliced red bell pepper
1/2 cup sliced zucchini
2 small plum tomatoes, diced
1 tbsp chopped fresh basil
pinch freshly ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1% cottage cheese
1/4 cup fat-free evaporated milk
3/4 ounce shredded reduced-fat Monterey Jack cheese


How Do I Make Cheesy Frittata?

Here is how you make Cheesy Frittata:

Number of Servings: 2Recipe submitted by SparkPeople user KLAYNE1987.


What's The Nutritional Info For Cheesy Frittata?

The nutritional information for Cheesy Frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 5.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 462.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.7 g

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