Breakfast

Cheesy Omelet Treat is for Breakfast.

Cheesy Omelet Treat takes 3 minutes to prepare.

Cheesy Omelet Treat takes 10 minutes to cook.

Cheesy Omelet Treat makes 1 servings.

The ingredients for Cheesy Omelet Treat are:

2 Egg Whites (Large)
1 Large Egg, separated
1 Cup 3 Pepper & Onion Blend
2 Tbsp Cheese (your choice)

Here is how you make Cheesy Omelet Treat:

Place peppers and onions in skillet (add a tbsp of water if needed) and soften. While these cook, take 3 egg whites and whisk until fluffy. Remove peppers & onions from skillet. Spray skillet lightly with olive oil spray. Fold in egg yolk and pour into skillet. Add the 1/2 veggies back in and scramble the eggs with them. Once done, add cheese with remaining veggies on top until cheese is melted. Serve immediately.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DAA414.

The nutritional information for Cheesy Omelet Treat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.0

• Total Fat: 15.2 g
• Cholesterol: 215.0 mg
• Sodium: 370.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.0 g
• Protein: 20.2 g