The recipe Chicken Asparagus Fritata Cups

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Chicken Asparagus Fritata Cups recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Chicken Asparagus Fritata Cups!

Chicken Asparagus Fritata Cups

Chicken Asparagus Fritata Cups Recipe
Chicken Asparagus Fritata Cups

What Course Is Chicken Asparagus Fritata Cups?

Chicken Asparagus Fritata Cups is for Breakfast.


How Long Does Chicken Asparagus Fritata Cups Recipe Take To Prepare?

Chicken Asparagus Fritata Cups takes several minutes to prepare.


How Long Does Chicken Asparagus Fritata Cups Recipe Take To Cook?

Chicken Asparagus Fritata Cups takes several minutes to cook.


How Many Servings Does Chicken Asparagus Fritata Cups Recipe Make?

Chicken Asparagus Fritata Cups makes 12 servings.


What Are The Ingredients For Chicken Asparagus Fritata Cups Recipe?

The ingredients for Chicken Asparagus Fritata Cups are:

1 1/2 cup cottage cheese 1% milkfat
1 1/2 cup egg substitute (Egg Beaters)
1 1/5 ounces Chicken Breast shredded
12 meduim Asparagus spears
1/2 tsp garlic powder
1/2 tsp salt


How Do I Make Chicken Asparagus Fritata Cups?

Here is how you make Chicken Asparagus Fritata Cups:

Preheat oven to 350. Grease or spray muffin tin/or use muffin liners. Mix all together. Spoon into muffin tin. Bake for 25. Makes 12. Freeze extras and reheat for quick snack/breakfast.Number of Servings: 12Recipe submitted by SparkPeople user BETHCONRAD1.


What's The Nutritional Info For Chicken Asparagus Fritata Cups?

The nutritional information for Chicken Asparagus Fritata Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 0.4 g
  • Cholesterol: 3.5 mg
  • Sodium: 368.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.7 g

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