Breakfast

Knife and Fork Avocado Chicken B-fast Burrito is for Breakfast.

Knife and Fork Avocado Chicken B-fast Burrito takes several minutes to prepare.

Knife and Fork Avocado Chicken B-fast Burrito takes several minutes to cook.

Knife and Fork Avocado Chicken B-fast Burrito makes 1 servings.

The ingredients for Knife and Fork Avocado Chicken B-fast Burrito are:

high fiber low carb large whole wheat tortilla, 1 serving (remove)
spinach, fresh, 2 cup (remove)
1/4 cup onion chopped, .25 serving (remove)
1/4 cup broccoli, chopped
Egg substitute, liquid (Egg Beaters), .75 cup (remove)
Onion powder, .25 tsp (remove)
Garlic powder, .25 tsp (remove)
Chicken Breast (cooked), no skin, roasted, 1 ounces Roasted Diced Tomato, 0.25 cup (remove)
2 T Avocado (diced)
Colby and Monterey Jack Cheese shredded, 0.25 cup (remove)

Here is how you make Knife and Fork Avocado Chicken B-fast Burrito:

In a large skillet sprayed with non-stick spray, saut? spinach, onion and broccoli until softened. Add the remaining ingredients saving cheese for last. Serving Size: Serves 1 Very Large ServingNumber of Servings: 1Recipe submitted by SparkPeople user SUNNI825.

The nutritional information for Knife and Fork Avocado Chicken B-fast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.0

• Total Fat: 13.5 g
• Cholesterol: 40.3 mg
• Sodium: 1,048.7 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 17.7 g
• Protein: 44.0 g